Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts at all? Are you feeling more stress since you have started meditating? It’s quite certain that your original time seeking a meditation practice was to reduce stress, not to increase it’s!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful sensation of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the advantages of a meditation practice you have be willing to function with some obstacles and by having an idea of what those obstacles are, can create a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily learn. Placing your meditation practice on your daily to-do list must be a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is really a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s like a taxi that goes to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its end goal.
Obstacle: I’m having too many intellects!
Solution: Accept your thoughts are part of the meditation process. The nature of your thoughts are to think, to make sure that means that you will want many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and a person definitely bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. Seeking force yourself, you will struggle.
You may think these solutions are easier said than done, however, the effects you get will be determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living your health.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle study course. Wonder no more whether you must be having thoughts or not; just count on enjoying the primary advantages of stress-reduction and your original reason for wanting to practice a meditation practice. Do not forget that your commitment is to yourself and nobody else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018